12 Round Boxing Timer (30 Sec. Breaks) | SAVE THIS!
Details
| Title | 12 Round Boxing Timer (30 Sec. Breaks) | SAVE THIS! |
| Author | Nissi Icasiano - The MMA Superfan |
| Duration | 42:11 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=eITOsnUkHW8 |
Description
A simple 12-round boxing timer for your home workouts (with 30 second breaks).
12 x 3 minute rounds
30 second break in between rounds
(c) The MMA Superfan
#homeworkouts #shadowboxing #heavybag
Great for shadow boxing (with or without weights), footwork drills, and heavy bag drills.
