12 Rounds - Boxing Timer With Music - 3 minute Sessions - HIIT MMA Workout Interval Training

Details

Description

This video features 12 rounds of 3 minutes working time with 1 minute rest intervals in between rounds plus a round counter. The boxing match countdown also includes round start / end bells and fast-paced background music to keep you motivated and energized.

More workout timers here:
https://www.youtube.com/watch?v=GvrKEpGrRek&list=PLyXDDaV6MujY-P7C5coQKkmFKC8eLKI0h

Typically reserved for title bouts, 12 round matches are typically reserved for fighting for championships. This timer can really help test yourself to find out if you have what it takes to be a professional boxer. Good Luck!

Ideal for boxing training and preparation as well as other high intensity workouts. The 3 minute rounds are great for both aerobic and anerobic exercises including: High Intensity Interval Training (HIIT), MMA / UFC Training, Pilates, shadowboxing, kettlebell training, tabata training, and more.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Boxing or shadowboxing training can provide key benefits such as: Improved balance, Helps posture, strengthens upper- body and core, boosts endurance, May increase alertness, Enhances mood, and improves hand-eye coordination.

Besides boxing, here are some of the exercise ideas that work great for this type of round training timer that require little to no equipment: Pushups, Squats, Kettlebell swings, Lunges, running in place, planks, situps, crunches, mountain climbers, burpees (down-ups), jumping jacks.

Check out more timer videos on our channel here:
https://www.youtube.com/channel/UCFLIt_KBU9x4KqwfZGl6RCA




Music provided by WhatFunk:
https://www.whatfunk.com/