15 min. træning for mave og baller! Effektiv og sjov hjemmetræning til den travle hverdag

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De fleste jeg kender elsker at træne enten ben/baller eller mave/ryg og derfor har jeg designet et kort program som du kan bruge igen og igen og igen på travle dage :-)
Husk at like videoen og abonnere - det er en kæmpe hjælp.

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Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online 100 or 200 hr teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

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www.crossyoga.org.
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CrossYoga is a movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.

You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier.

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!