➜ 20-Min Full-Body Workout ➜ Abs, Arms, Cardio & Stretch Combo!

Details

Description

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Knee Raise Torso Twist Punch
01:05 - Punch Stepback
02:05 - Back Kick Heel Touches
03:05 - Standing Ab Twist
04:05 - Knee Raise Side Jabs
05:05 - Side Bend Arm Stretch L
06:05 - Side Bend Arm Stretch R
07:05 - Front Slam
08:05 - Bodyweight Woodchoppers
09:05 - Dancer Bend
10:05 - Standing Palm Slices
11:05 - Side Swim Arms
12:05 - Back scrub
13:05 - Stationary Arms Throw
14:05 - Arms Curl Knee Drive
15:05 - Dynamic Back Stretch
16:05 - Twist Squat
17:05 - Forward Bend Back Stretch
18:05 - All Fours Squad Stretch L
19:05 - All Fours Squad Stretch L
20:02 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
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Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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