20. min. glad og effektiv styrketræning med Rie. 👉🏼 Spild ikke tid med kedelig træning!

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Så er jeg startet på sommerens 20. min. programmer 🙌. Denne gang med lidt vægt, men resten af juli's programmer er uden vægt - evt. med elastik og 'glide-fitness-puder. Noget, som er let at pakke i kufferten!

Sæt 20 min. af også mens du er på ferie, så er det lettere at tage træningen op igen når du er hjemme 😀

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Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

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www.crossyoga.org. (www.crossyoga.dk (Danish)
Facebook: CrossYoga Europe
Instagram: #crossyoga_by_rie #crossyoga #crossyogaeurope

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Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie

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CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!