20 min. sjov HIT og styrketræning #5. Træning uden udstyr 😅 / Ferietræning med Rie Skårhøj

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Det er bare effektivt når du laver intervaltræning! (HIT).
Denne omgang træning med mig består af 1 interval-pas på 45 sek. arbejde og 15 sek. aktiv pause. Derudover styrker du baller, mave og ryg....
Hvad er din undskyldning for IKKE at træne? 😁

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Read more here: https://www.crossyoga.org/online-yoga-training

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www.crossyoga.org. (www.crossyoga.dk (Danish)
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CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!