20 Min Standing Yoga Flow | Beginner Hatha Yoga & All Levels | Yoga without mat

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Namaste Yogis!
Here is a 20 minute standing Hatha Yoga flow, with no hands (no pressure on wrists, no chaturangas, no downward dogs) and you can even practice without a mat! This is a gentle and slow Hatha yoga flow that will be challenging for all levels... it's really up to you how deeply you want to explore this :)

Intro 00:00
Practice 1:17

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Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you are doing so at your own risk and are thus voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Proactive Bliss Yoga from any and all claims or causes of action, known or unknown, arising out of Proactive Bliss Yoga’s negligence.
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