20-Minute Strength Training | FEEL THE BURN 🔥

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Strength training doesn't always mean huge gains! Building and maintaining muscle is increasingly important as we age 💪

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥 📲
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