20.min + 25. min. fedt forbrændende styrke- og HIT træning. Sjov hjemmetræning. Puls og styrke

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Du vælger selv: Kort eller langt træningsprogram! Du kan stoppe efter blot 20 min. - jeg siger til :-) Eller du kan vælge at fortsætte!
Der er 2 interval-pas i denne video - 45/15 og 20/10. Det var virkelig en træning jeg nød, så tag træningstøjet på og kom i gang!!
Brugen af elastikken om benene kan give dig mere 'balle og ben' træning, men den behøves ikke.
Instruktør: Rie Frilund Skårhøj

CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!
Or look at:
www.crossyoga.dk (Danish) / In English: www.crossyoga.org
Facebook: CrossYoga / In English: CrossYoga Europe
Instagram: #crossyoga_by_rie #crossyoga & #crossyogaeurope