21 Things That Happen To Your Body When You Sit Down All Day!

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When you sit down all day, you also reduce the amount of oxygen entering your body. In this video, we will share with you the 21 things that happen to your body when you sit down all-day.

More than half of us spend most of our time sitting down every day, and a broad rear end isn’t the only result. A sedentary lifestyle can have short- and long-term effects on your health and body.

Spending too much time sitting has been linked to several life-threatening conditions, like blood clots, nonalcoholic fatty liver disease, heart disease, and cancer. A sedentary lifestyle increases the risks of being overweight and many other same conditions.

TIMESTAMPS:
Intro: 0:00
Weak Legs and Glutes: 0:49
Weight Gain: 1:08
Tight Hips and a Bad Back: 1:51
Anxiety and Depression: 2:16
Cancer risk: 2:40
Heart diseases: 2:52
Diabetes Risk: 3:18
Varicose Veins: 3:34
Deep Vein Thrombosis (DVT): 3:58
Stiff Shoulders and Neck: 4:33
Chronic pains: 4:48
Reduced social skills: 5:04
Low energy expenditure: 5:13
Slower metabolisms: 5:28
Lack of sleep: 5:40
Cause joint pain: 5:58
Can Lead to Headaches: 6:31
Weak bones: 6:57
Blood clots: 7:21
Compromised posture: 7:41
It can Shorten Your Life: 7:55

For more nutrition information, please watch the video until the very end.

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SUMMARY:
1. Weak Legs and Glutes
By sitting all day, you’re not able to depend on your powerful lower body muscles to hold you up.
This can cause muscle atrophy, which is the weakening of these muscles.
Without strong leg and glute muscles, your body is at a greater risk of injury.

2. Weight Gain
Moving helps your muscles to break molecules like lipoprotein lipase which aids process the fats and sugars you eat. According to research when you spend most of your day sitting, the release of these molecules is reduced and causes an increase in your rear end. You’re also at high risk for metabolic syndrome, even if you exercise.
One study showed that men who spent more time sitting than usual, have greater chances to gain more weight around the middle which is the most dangerous place to store fat.

3. Tight Hips and a Bad Back
Long sitting also affects your hips and back like your leg and glute muscles. Sitting makes your hip flexors short and your seated position can also hurt your back, especially if you have bad posture or don’t use an ergonomic chair. Poor posture can cause compression on the discs in your spine and can promote premature degeneration, which causes chronic pain.

4. Anxiety and Depression
Lesser understood that sitting has effects on mental health.
But the risk of both depression and anxiety is greater in people who sit the most. Because fitness benefits on mental health are lacking when you spend most of your time sitting down rather than moving.
If so, these risks could be reduced with regular exercise.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.