25 Minute Yoga Nidra for the Heart

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Description

25 Minute Yoga Nidra for the Heart Chakra | Guided Deep Rest with Ally Boothroyd - JOIN OUR FREE IMMERSION HERE - https://allyboothroyd.com/free-7-day-hatha-yoga-yoga-nidra-immersion-sign-up/

Open and nurture your heart with this 25-minute Yoga Nidra for the Heart Chakra, guided by Ally Boothroyd of Sarovara Yoga. This deeply restorative NSDR (Non-Sleep Deep Rest) practice uses a gentle body scan, breath awareness, and visualizations to awaken Anahata, the heart center, fostering heart connection and emotional balance.

Set against a soothing soundscape of gentle meditation music by Charlie Gates, this session is perfect for emotional healing, stress relief, and deep relaxation. Whether you’re seeking to connect more deeply with yourself, release emotional blockages, or simply rest, this Yoga Nidra will guide you into a profound state of peace and connection.

💚 Benefits of this Heart Chakra Yoga Nidra:
• Supports emotional healing and balance
• Enhances compassion and self-love
• Reduces stress and anxiety
• Promotes deep rest and nervous system regulation
• Awakens the Anahata (heart) energy center

🕉 Practice Details:
🕒 Length: 25 minutes
🎶 Gentle meditation music by Charlie Gates - https://soundsbycharlie.bandcamp.com/album/sounds-for-yoga-nidra-meditation-dusk-twilight-dawn
👩‍💼 Guided by: Ally Boothroyd, Sarovara Yoga

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🌿 Practice Live in Retreats or YTTs with Ally:
https://allyboothroyd.com/

🌀 More Resources:
📌 Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
📌 Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
📌 Practice on Insight Timer: https://insighttimer.com/allyboothroyd

💌 Connect with Me:
Instagram: https://www.instagram.com/sarovarayoga/
Facebook: https://www.facebook.com/AllyBoothroydYoga
Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/


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