30. min. mave- & rygtræning. Sjov og effektiv hjemmetræning uden udstyr. Træning efter Covid/sygdom

Details

Description

Den står på 100% mave- og rygtræning i dag. Jeg har lige haft Covid (dog vaccineret så forløbet var ikke slemt) så i dag står den på mave- og rygtræning - det er hvad jeg har overskud til.
Denne træning er også god hvis du er senior og vant til at træne! Der er ingen hop og masser muligheder for at modificere øvelserne.
Alt du skal bruge i dag er en træningsmåtte!
Vægt kan bruges i nogle øvelser hvis du er træningsvant.

* * *
Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online 100 or 200 hr teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

* * *
www.crossyoga.org.
Facebook: CrossYoga International
Instagram: #crossyoga_with_rie #crossyoga #crossyogaeurope

* * *
Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie

* * *
CrossYoga is a movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.

You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier.

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!