30 Minute Beginner Yoga | Penny | 8.12.2025
Details
| Title | 30 Minute Beginner Yoga | Penny | 8.12.2025 |
| Author | Silver&Fit Program |
| Duration | 32:35 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=fFQd7Z-rCDw |
Description
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit!
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#CardioWorkout #HomeCardio #SeniorFitness
