30 Minute Yoga Nidra for Peace

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30 Minute Yoga Nidra for Peace with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

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Experience deep rest and inner peace with this 30-minute Yoga Nidra, guided by Ally Boothroyd of Sarovara Yoga. This practice, also known as yogic sleep or in the scientific community as Non-Sleep Deep Rest (NSDR), is designed to calm the mind, reset the nervous system, and promote a profound sense of relaxation and well-being.

Through a full-body scan and guided relaxation, this Yoga Nidra meditation helps you release tension, quiet racing thoughts, and cultivate a deep sense of inner peace. Whether you’re seeking stress relief, improved sleep, or a way to reconnect with yourself, this 30-minute practice offers a restorative escape from the busyness of daily life.

Perfect for both beginners and experienced practitioners, this session supports nervous system regulation, enhances mindfulness, and provides a powerful reset for body and mind. Allow Ally’s soothing voice to guide you into a state of deep relaxation, leaving you refreshed, calm, and at peace.

Join Ally Boothroyd for this transformative Yoga Nidra and experience the benefits of NSDR, full-body relaxation, and a renewed sense of inner harmony.

This practice, rooted in the ancient art of Yogic Sleep/Yoga Nidra, is designed to calm the mind, relieve stress, and promote deep rest. Perfect for those seeking to reset their nervous system, reduce stress, or find inner calm. Whether you’re new to meditation or a seasoned practitioner, this 30-minute practice offers deep relaxation and inner peace.
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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/

MUSIC: Elevated State of Self - https://www.youtube.com/@ElevatedStateofSelf

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#yoganidra #yogicsleep #guidedmeditation