528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep

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Watch with a completely dark screen here https://youtu.be/ZRa2oyl1lwo

Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭
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Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does.
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In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state.
This sound bath features a constant 528Hz singing bowl frequency 🎶
One recent study ( https://www.scirp.org/journal/paperinformation.aspx?paperid=87146 ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes.
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Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️
⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰
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You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable.
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Thank you for watching and sleep well ✨💜✨

As always...
🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep.
🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
🚫 There are no commercials for the entire 8 hours.

We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.

-The Healing Vibrations Media Team

Best for insomnia, anxiety, tension, and getting a full night's rest.

My Spotify ➡ https://open.spotify.com/artist/5gJdEtMwhTvRz2Irc3KHtX
More Links ➡ https://linktr.ee/HealingVibrationsMedia

Did you know we have hundreds of other sounds baths on our other channel?
https://www.youtube.com/healingvibrationsmedia
Come listen to our Zodiac or chakra based sound baths as well as many others ❤️