7 min Standing Yoga Stretch | Work Break Yoga | Yoga without mat

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Welcome to a new short standing yoga stretch! As always, you can practice without a yoga mat, anywhere and anytime you like; just make sure you stand on a stable surface where your feet won't slide apart.
👉 Find more 5-20 min standing yoga videos in this playlist:
https://youtube.com/playlist?list=PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ

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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana