7 minute standing yoga for beginners (FEELS SO GOOD!!)

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7 minute standing yoga for beginners (FEELS SO GOOD!!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness

This is a simple 7 minute standing yoga sequence anyone can do to relieve stress and tension in the body. Perfect for beginners or any level wanting to get rid of tight muscles fast and feel better!

Regular mobility not only helps your muscles warm up and recover from workouts, it also helps posture, blood flow and health. I encourage my private clients to focus on fitting in short movement breaks within their busy days to beat stiffness, aches, and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it. A muscle in tension stays in tension until you change its position. So next time you think "oh man I'm tight..." press play on this standing yoga sequence, the best part is, it only takes 7 minutes!

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Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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