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7-Minute Workout

7-Minute Workout

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Details

Title7-Minute Workout
AuthorLifeHack
Duration9:05
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=ECxYJcnvyMw

Description

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

If you're looking for more home workout plans, grab your 💪 FREE cardio home workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube

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