7-Minute Workout

Details
Title | 7-Minute Workout |
Author | LifeHack |
Duration | 9:05 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=ECxYJcnvyMw |
Description
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
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