A Hum for Health | Somatic Meditation | Guided Breathing Meditation | Nitric Oxide (NO) Producer

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Let's talk a bit about Nitric Oxide & let's say NO to diseases.
Nitric Oxide was declared the "Molecule of the year" in 1992 by researchers & in 1998 it was validated with a Nobel prize awarded to 3 scientists.

Why? Because it is critical for our cardiovascular health and here's why:

1. Natural anti-viral, anti-bacterial, and anti-fungal.
2. Increases O2 delivery to vital organs
3. Can help with erectile dysfunction
4. Reduces Blood Pressure
5. Improves Blood Flow
6. Powerful Antioxidant
7. Increases Memory
and much more.

If you're interested in a few scientific papers:
1. https://www.sciencedirect.com/topics/medicine-and-dentistry/nitric-oxide
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953417/

TIMESTAMP:

START 0:00
Instructions: 0:07
Grounding Breaths: 2:20
First Round Breathing: 3:17
First Hum: 5:30
2nd Round of Breathing: 8:37
2nd Round of Humming: 10:57
3rd Round of Breathing: 13:57
3rd Round of Humming: 16:17
4th Round of Breathing: 19:17
4th Round of Humming: 21:38
5th Round of Breathing: 24:38
5th Round of Humming: 26:58
OUTRO: 29:53


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VIDEO SOURCES:
1 - Nitric Oxide Clip - https://youtu.be/rY-ohQNFwuY
2 - Music: Jesse Gallagher - https://www.youtube.com/channel/UCD5hjK3sDzk2W-jw9roHuVw

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