Birds Singing - Relaxing Bird Sounds Heal Stress, Anxiety and Depression, Heal The Mind #birdssound

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◘ Why the Sounds of Nature are Good for Health and Happiness. New data finds that even listening to nature recordings can improve mood, reduce stress and even reduce pain. According to new data, listening to birds sing helps reduce stress.

◘ Music can have a profound impact on both the emotions and the body. ... Upbeat music can make you feel more optimistic and positive about life. A slower pace can help calm your mind and relax your muscles, making you feel lighter while also releasing the stress of the day.

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Music has a relaxing effect and effectively reduces stress

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