MP3JUICE

boxing timer 12 rounds - cardio workout for fitness and weight loss

boxing timer 12 rounds -  cardio workout for fitness and weight loss

Choose Download Format

Download MP3 Download MP4

Details

Titleboxing timer 12 rounds - cardio workout for fitness and weight loss
Authorjiltedgenerator
Duration48:21
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=AgkFe_aCcFI

Description

30 second interval timer with 3 minute rounds. Use it either with a punchbag or for shadow boxing. Start with regular speed jabs and punches followed by jogging on the spot while throwing light punches (ride the bike) then finish with heavy hits/hooks/uppercuts etc. Repeat all 3 again, then rest. Build up your rounds weekly or as soon as your body allows. Lose weight fast and build stamina, while getting fit
#tilthisday

🎧 Just For You

🎵 Born Again Freestyle - Samba Jean-Baptiste 🎵 Midnight Sun - Zara Larsson 🎵 30 For 30 - Sza & Kendrick Lamar 🎵 20 Cigarettes - Morgan Wallen 🎵 Dont You Worry Child - Swedish House… 🎵 Victory Lap - Fred Again..., Skepta &… 🎵 Nice To Meet You - Myles Smith 🎵 Giddy Up, Gorgeous - Tanner Adell 🎵 Sapphire - Ed Sheeran 🎵 Roar - Katy Perry 🎵 Abracadabra - Lady Gaga 🎵 Someone Like You - Adele