Bring Sally Up | Baby Workout | Plank To Push Up | Gym Performance

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Bring Sally Up | Baby Workout | Plank To Push Up | Gym Performance

Yeah, I know. Working out with a baby can be tricky.

But speaking out the truth, it's not as hard as everyone claims.

Simple yet effectice, the Bring Sally Up Challenge can be done at home. With baby. And within minutes!

It is actually a perfect way to release some stress, get a sweat in and be a role model for your baby.

Another plus is that this workout requires zero equipment!

The workout: Instead of exercising to a timer, you'll be exercising to a song. The song repeats the words "bring sally up" and "bring sally down". Each time it says "bring sally up" you perform the up phase of the exercise; when it says "bring sally down" you perform the down phase of the exercise. Occasionally there will be a section that says "hold it" - you hold the down phase during this time until it says "bring sally up" again. This repeats for the entire 3-minute song. This gets very hard when you get to the end of the song so do your best to finish, but if you can only make it through half the song that's okay! The next time try and make it a little bit longer until you can complete the entire song.

The total length of the song is 3:30 and so is the length of your workout.

If you finish the challenge you will complete a total of 30 reps.

Have fun!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3

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Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

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