Bring Sally Up - Extended Push-up Challenge(3 times)

Details
Title | Bring Sally Up - Extended Push-up Challenge(3 times) |
Author | ThatGuy |
Duration | 10:20 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=Dz_G6oxfpXM |
Description
This Bring Sally Up version is extended to x3 length for those who have extended the original version, includes an accurate timer to track improvement and a beep every 30seconds.
Every time you hear ,Bring Sally Up, you push up every time you hear ‘Sally down’ you lower down to the bottom of a push-up and hold until up.
Can be used for many exercises' ,not just push ups.