Bring Sally Up Push Up Challenge

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The Commando90 Training Programme paperback is the quickest way to achieve a Commando level of fitness using methods employed by serving Royal Marines it is available on Amazon now: https://www.amazon.co.uk/dp/B0915H36M5/

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Thanks to @Vrushank Inamdar for the challenge! This is to celebrate my Royal Marines Press Up Test video reaching 1 million views recently! I was over the moon and one of my viewers suggested I give this challenge a go.

This isn't the first time I had done this challenge, but it's been a while....

I was filming a challenge video at Crossfit Hammersmith and asked Nadia if she would like to have a go and do it with me.

So here goes! The Bring Sally Up Press Up challenge !!

Great fun and an awesome way to make your chest, shoulders and triceps burn!

The song is "Flowers" by Moby

see Nadia in Personal Trainer Vs Crossfit Coach video https://youtu.be/bhHYS0tLc9s

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