Brown Noise for Tinnitus Relief – Calm Your Mind & Sleep Better | #brownnoise #tinnitusrelief

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🎧 Brown noise, also known as brownian noise, is a deep, natural sound with more energy in the lower frequencies, resembling thunder, ocean waves, or strong wind. This type of noise is excellent for tinnitus relief, stress reduction, and promoting deep, restorative sleep.

In this video, we provide a therapeutic brown noise soundscape to help calm your mind, reduce tinnitus discomfort, and create a relaxing, stable auditory environment.

🙏 Let this sound help you:
– Reduce tinnitus perception and emotional burden
– Calm your nervous system and restless mind
– Improve your sleep quality and focus

🎧 For best results, use headphones in a quiet place, preferably before bedtime or during relaxation.

🔉 Keep the volume at a moderate level — just enough to mask tinnitus or create a calming atmosphere.

⚠️ Disclaimer: This content is for relaxation only and not a substitute for medical treatment. If you have chronic tinnitus or hearing problems, consult a healthcare professional.

💗 If this audio helps you, subscribe for more therapeutic sounds, white, pink, and brown noise, and guided meditations on Sonovana.

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