Calming Hypnogenic Release | Sound Therapy for Deep Sleep | Reduce Cortisol & Anxiety | 12 Hours |

Details
Title | Calming Hypnogenic Release | Sound Therapy for Deep Sleep | Reduce Cortisol & Anxiety | 12 Hours | |
Author | Sound Asleep ASMR |
Duration | 11:59:05 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=VS4weCovrJI |
Description
Ever wondered why some sounds can almost switch off your thoughts like a light? That’s not magic...it’s neuroscience. Hypnogenic Release is designed to tap into the brain’s natural transition into sleep.
How? Well, using my trusted online oracle (cross referencing LLMs) I have been given the suggested blueprint: the ideal hypnogenic sound to release all negativity, stress, cortisol and trauma. Here's what was said:
🌘 1. Low, Slow Swell of Sub-Bass
Deep, resonant frequencies that gently rise and fall.
Provides grounding by being felt more in the body than heard in the ears.
🌫 2. Whispers of Static
Soft, shifting white or pink noise with a whisper-like texture.
Creates a veil of auditory fog that masks distractions and encourages dissociation from conscious thought.
🎹 3. Gentle Synth Arpeggio (Ultra Slow, Low-Pass Filtered)
A few drifting, soft notes moving slowly, filtered to keep the sound mellow and hypnotic.
Adds subtle melodic motion without disrupting the sleep-inducing atmosphere.
So as usual, I set off into the studio and jumped straight into experimenting. I started by recording a medley of fabric scratches (my daughters new storage unit makes an incredible scratching sound). Then I took to the MIDI keyboard, stretching and bending the notes, sculpting them into glimmers of deep bass and melody that rhythmically undulated. Finally, with some subtle elongation and pitch-warping, the layers merged into a pretty, pretty good textured soundscape!
Anyway, I'm hoping to do a few more Hypnogenic soundscapes. So if you like this one, and happen to be reading this (and not many people do), please do give the video a like. It helps push it to others who struggle with sleeping! Thank you! ♥♥
And sleep long and sleep well tonight!
MADE USING: Fabric scratching and MIDI keyboard