CANT GET YOUR FIRST PULL-UP? Watch this π¨ π first pull up is always a super tough milestone to

Details
Title | CANT GET YOUR FIRST PULL-UP? Watch this π¨ π first pull up is always a super tough milestone to |
Author | Elastaboy π |
Duration | 1:00 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=rAhD5bi6F-M |
Description
CANT GET YOUR FIRST PULL-UP? Watch this π¨
π first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress!
Details β¬οΈ
π₯ Easiest to hardest:
1οΈβ£ Australian pull-ups
2οΈβ£ Scapula Pull-ups
3οΈβ£ Pull-up negatives
4οΈβ£ Unassisted Pull-ups
β¬οΈ add a band to any of these to increase volume!
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