Conscious Nitric Oxide Humming Meditation to Increase Focus, Reduce Blood Pressure, Boost Immunity

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Have you heard of Jonathan and Andi Goldman? They are two angels on this earth bringing the benefits of Sound and sharing with us also the benefits of Humming in their book the Humming Effect, learn more about their amazing work at https://www.healingsounds.com/.

I made this video to share with my tribe a simple and fun way to significantly boost our own ability to create more Nitric Oxide, which is a molecule that widens our blood vessels so we can get more oxygen to our bodies and boost our immunity and calm our nervous system and feel better throughout the day!

Watch this video daily and practice with me every morning and throughout the day to reap these benefits:
-you will get a better night's sleep
-feel more calm and focused
-increase lymphatic circulation
-lower heart rate and reduce blood pressure
-boost your immunity
-feel more love and overall sense of well being (Nitric Oxide stimulates Oxytocin and Endorphins)
-increase melatonin production

*Comment below and let me know how this video benefits you!*

If you like to work with Michelle via phone, zoom, in person, or attend a retreat with her, please watch this video first: https://youtu.be/9G4u913s7y8 The sessions are deep and profoundly transformational. For maximum benefit, a series of sessions over time is recommended, and also there is a series of meditations recommended to focus and calm the mind for optimal benefit.

Schedule a Breakthrough Strategy Call Here if you would like to work with Michelle Alva and learn the Alva Method https://calendly.com/alvamethod , if you have other inquiries please email her at michelle@thealvamethod.com, the CALENDLY Link is only for future clients interested in working one on one online or in-person with Michelle Alva.

Schedule a Breakthrough Strategy Call Here if you would like to work with Michelle Alva and learn the Alva Method https://calendly.com/alvamethod

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