Core Workout: Tilt by Kernal Roberts

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Description

I actually came up with this sequence for my UTT students who are always complaining when I give them a core sequence. Feel free to continue doing the modified version for the next 2nd set even though it is not on the screen. I would love to get your feedback in the comments on how difficult you find this combo.

You can also do the warm up in this series before doing this core workout. See link below:
https://youtu.be/V5xjwopumlc

The cool down and stretch combo can be found at the link below:
https://youtu.be/YwLk0xIjR08

Add these videos to a workout playlist so it’s easy for you to find and come back to when you need it.

Thanks to Carlyle filming, Kris and Tammy for BTS!


MUSIC: Tilt by Kernel Roberts
We do not own the rights to this music.
https://www.instagram.com/kernal.roberts/

Videography by Carlyle Morris
+1 (868) 461 - 5780
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0:09 Tilt Dance
0:27 First Move - Walk out to plank
1:02 Ab sequence
1:20 Rest
1:37 Tilt Dance repeated
1:54 Walk out to plank (2nd set)
2:30 Ab sequence (2nd set)