Deep Relaxation Yoga Nidra | Restore Balance Inside and Out

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60 Minute Deep Relaxation Yoga Nidra to Restore Balance

✨ For an ad-free experience or to explore more practices, visit my Shopify store for downloads or join my community on Patreon with over 50 ad-free practices to choose from.

Settle into this 60-minute guided Yoga Nidra with gentle music—an invitation to relax deeply while exploring the Gunas, or qualities of nature: stillness (Tamas), movement (Rajas), and lightness or balance (Sattva). These energies live within us and shape how we feel, act, and rest.

This beginner-friendly practice offers a chance to restore harmony and reconnect with yourself in a grounded, gentle way. Whether you're feeling overwhelmed or simply seeking clarity, let this practice be your space to breathe, unwind, and come home to a place of peace and balance.

Sound experiences by Charlie Gates: https://soundsbycharlie.bandcamp.com/album/sound-meditations

Thank you for choosing to be here. Happy resting. Namaste.
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Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.

Want to be the first to know when registration opens? Drop a comment below or reach out to get on the waitlist: cwassermann@dt.com

Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting May 5, 2025: https://mysticyogi.com/yogaschool/
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/

Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

Book a live application call with me here: https://calendly.com/kristynfoster

Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram: https://www.instagram.com/kristynroseyoga/
Downloads: https://kristynroseyoga.myshopify.com

New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: https://www.patreon.com/KristynRoseYoga

Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot.

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