DEEP SLEEP-RELAX-MEDITATE WITH THESE OCARINA RELAXING MUSIC IN THE WOODS / DARK SCREEN
Details
| Title | DEEP SLEEP-RELAX-MEDITATE WITH THESE OCARINA RELAXING MUSIC IN THE WOODS / DARK SCREEN |
| Author | The Right Sound Channel |
| Duration | 55:01 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=CnTtteEA8YY |
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Description
DEEP SLEEP-RELAX-MEDITATE WITH THESE OCARINA RELAXING MUSIC IN THE WOODS / DARK SCREEN
HERE ARE SOME EXTRA TIPS TO IMPROVE YOUR RELAXING EXPERIENCE:
-Set the room temperature to around 26 degrees Celsius or 76 degrees Fahrenheit
-Reduce the lighting as much as you can
-Lower your heart rate with breathing exercises. Here I give you one: inhale counting 4 times and exhale counting 7.
-Put your mind blank so your brain will also know that it is time to rest.
-Include a workout to your daily routine. Check out this channel : https://www.youtube.com/channel/UCNoe89kfy99Km-ohEKKvpoQ
RELAX AND ENJOY
