Emotional Intelligence is a Superpower - Dr. Daniel Goleman || Finding Mastery

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“IQ, cognitive abilities are basically hardwired. They don’t really change that much through life… On the other hand, emotional intelligence is learned and learnable, and you can upgrade it at any point in life.” - Dr. Daniel Goleman

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.

Daniel has transformed the way the world educates children, relates to family and friends, and conducts business. Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation. A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Traveling Fellow and then again on a Post-Doctoral Fellowship.

His first book, The Meditative Mind: The Varieties of Meditative Experience, was written on the basis of that research, offering an overview of various meditation paths. Daniel’s other books include: A Force for Good: The Dalai Lama’s Vision for Our World and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. In this conversation, we discuss his key findings, frameworks, and insights around why emotional intelligence is foundational – and how you can develop it.

Chapters
00:00 — Intro
03:30 — The Launch of Emotional Intelligence
06:40 - The 3 Parts of Emotional Intelligence
07:40 — The Dark Triad
09:30 — Caring and Compassion
11:00 — Great Coaches
12:20 — Coaching with Compassion
14:10 — Coaching with Direct Reports
15:00 — Sponsor Seed
18:20 — The Sport Frame
22:20 — Trainable
27:10 — General Learning Model
32:55 — How Do You Care
34:31 — Parental Care
35:26 — Making a Difference
37:03 — Aura Ring
38:36 — Magnesium Breakthrough
40:06 — Mental Judo
43:25 — The Critic
45:29 — The Data
46:50 — Mindfulness
48:28 — Being a loser
50:22 — Favorite Song Lyrics
51:48 — Bus Drive Story
53:43 — Philosophy
56:13 — Good Work
57:29 - What Do You Love
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