How do you deal with Intrusive Thoughts?

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Intrusive thoughts can be really hard. There are different ways of dealing with them.




Note that I am not knocking #CBT but from my experience it CAN whitewash or even gaslight #Trauma if used incorrectly or even exclusively.

#IntrustiveThoughts #OCD #EMDR #therapy #therapist

#Neurodiversity #ADHD #ADHDHack #ADHDTip #Autistic #AuDHD #ActuallyAutistic #AutisticAdult #Neurodivergent #MadPride #NeuroSpicy #AutisTikTok #ADHDTok #HSP
#DisabilityRights #DisabilityAwareness #Activism #Disabled #Disability #DisabilityActivism #DisabilityPride #ChronicIllness #ChronicPain #Spoonie

#Accessibility #DEI #DEIA

#Therapy #Therapist #TherapySession

#Fun #Humorous #Funny

#FYP #ForYouPage

#Captioned #MadeWithDescript

#Empathy #Love #Joy