Hum For Optimal Health? |Nitric Oxide/Vagus Nerve Stimulation|

Details

Description

Humming for health? While this is still being studied, there is some compelling evidence that through humming, we can increase nitric oxide levels and gain the benefits of inhaling this powerful gas. In this video I'll give a number of ways to hum your way to health =)

Remember that you can also just hum songs to yourself!

Here are a few research arrticles --

Basics of Humming and NO:
https://www.atsjournals.org/doi/10.1164/rccm.200202-138BC

Single Participant study with rhinosinusitis:
rhinosinusitis

Article on potential effects (note that this is via buteykobreathing.nz):
https://myoair.com/articles/potential-immune-protective-effects-of-nitric-oxide-and-humming

Vice article on humming and nitric oxide:
https://www.vice.com/en/article/qjkxqm/health-benefits-humming-breathing-meditate

Administering inhaled nitric oxide during covid treatment:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9566710/

Another study on iNO and Covid-19:
https://pubmed.ncbi.nlm.nih.gov/33296498/

==============

We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
https://rewildu.com/patrons/
OR set up a monthly or one time donation through Paypal --
-- https://rewildu.com/patrons/

Visit our bookstore for new and upcoming titles from ReWild University at https://rewildu.com/bookstore/
================================
Learn more at: https://rewildu.com/

Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set.
http://rewildu.com/online-courses/rewild-your-mind-online-course/

"Surviving Civilization" gives you powerful tools for THRIVING in our civilized lives. https://rewildu.com/surviving-civilization-online-course/

Subscribe to our UNLEASH YOUR LIFE podcast at:
https://rewildu.com/unleash-your-life-podcast/

Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.

======================================

Equipment used to film this video --

Canon M50: https://amzn.to/2Ii2nhg
Rode VideoMic Go: https://amzn.to/2RXVQrf

This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support our channel and allows us to continue to make videos like this. Thank you for the support!

Chapters:
0:00 Introduction
2:05 Nitric Oxide
2:35 Nasal Breathing
10:30 Basic Practice
12:05 Advanced Practice
13:27 Extra Advanced Practice
15:12 Two Bonus Hacks
17:26 Example of 130 Hz
17:40 Conclusion