Kort træning for hele kroppen. Sjov puls- og styrketræning til derhjemme

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I dag skal du (også) finde de lidt lettere vægte frem, hvis du har nogle. Vandflasker kan også bruges.
Husk, at hvis du ikke hopper, både viser og fortæller jeg alternative øvelser så alle kan være med :-)

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Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

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www.crossyoga.org.
Facebook: CrossYoga Europe
Instagram: #crossyoga_with_rie #crossyoga #crossyogaeurope

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Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie

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CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!