Loving-Kindness for Ourselves (Audio Meditation)
Details
| Title | Loving-Kindness for Ourselves (Audio Meditation) |
| Author | Christopher Germer, Ph.D. |
| Duration | 20:45 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=mILRWPdQPKs |
Description
This is one of the core meditations of the Mindful Self-Compassion (MSC) program.
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.
