Loving Kindness Song Meditation and Lullaby

Details

Description

Loving kindness involves unconditional warmth or kindness toward others and ourselves. Caregivers often focus on love and kindness toward their children but it’s important to also practice it for oneself. Try using the loving kindness song as a lullaby, repeating the verses singing to you (i.e., focusing on your child), then to we (your child and yourself), and then to I (yourself).... cultivating kindness and compassion to all. You can also try taking deep, mindful breaths in between the verses. Repeat the verses as many times as you’d like, focusing your attention on any feelings or sensations that arise as you sing or listen to the song.

Performed by Kate Kelly, MT-BC


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