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Morning Energy Yoga | 20 Minutes | All levels

Morning Energy Yoga | 20 Minutes | All levels

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TitleMorning Energy Yoga | 20 Minutes | All levels
AuthorSatvic Yoga
Duration21:05
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=UoHk0DHHGyQ
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Description

Last few days to join our 3-Day Master Your Mind program at Rs. 159: https://pages.razorpay.com/pl_Qzfe4Y8DoV9Xze/view


🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=20mins_morning_energyflow

This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.

Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.

Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.

Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
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🌎 Visit our website: https://satvicmovement.org/
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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