Naturally Increase Nitric Oxide 15X (SIMPLE TRICK)

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Description

Using this simple technique you can 15X your Nitric Oxide (NO) and improve:

-Blood pressure and vascular function
-Athletic and mental performance
-Mitochondrial, bone marrow, and immune health

How?

Hum.

Bacteria on the back of the tongue convert nitrates into Nitric Oxide (NO) and store it in the sinuses.

Humming at a low frequency (~130 Hz) creates resonance in the sinuses that releases this NO into the nasal passages.

This can increase NO 15X!

Here's the protocol:

1. Close your mouth and breathe in through your nose
2. Exhale slowly from your nose on "hum" at a pitch of 130 Hz (a C3 on the piano)
3. Feel the vibration in your sinuses around your nose and eyes
4. Repeat

After a few rounds you'll deplete your NO reservoirs, so take a break and refill them via:

Enterosalivary Pathway:
Eat nitrates. These naturally occurs in meat, notably cured meats, as well as some green vegetables. These give your oral bacteria the food they need to produce more NO.

Nitric Oxide Synthase Pathway:
Eat L-arginine. This is an amino acid, naturally found in good quantities in meat, whereby enzymes convert it to NO.

DO NOT USE ANTISEPTIC MOUTHWASH

To reverse all these benefits from NO all you have to do is use antiseptic mouthwash.

Studies show that using antibacterial mouthwashes kill the bacteria needed to convert nitrates to NO, which is responsible for about 25% of our systemic levels in the body, resulting in higher blood pressure.

The goal is not to sterilize your oral microbiota. Bacteria play an important, symbiotic, role in keeping our mouths and bodies healthy.


*Increasing nitric oxide (NO) has been shown in human trials to decrease systolic and diastolic BP, reduce platelet clotting, increase blood perfusion in the frontal lobe of the brain, improve vascular compliance (dilation and prevention of endothelial dysfunction and resultant issues like atherosclerosis and erectile dysfunction), reduce oxygen costs and enhance muscle contractility efficiency (more oxygen = less lactic acid = better performance), stimulate and mobilize angiogenic cells which improve angiogenesis (growth of blood vessel in bone marrow), improve mitochondrial efficiency, and ward of pathogens as NO has antimicrobial properties and since the mouth and nose are 1st entry points for pathogens to enter the body, NO can provide a 1st line of defense against harmful viruses, fungi, and bacteria.

1. https://mediyoga.se/wp-content/uploads/ninja-forms/7/humming-nitric-oxide-and-paranasal-sinus-ventilation.pdf
2. https://pubmed.ncbi.nlm.nih.gov/12119224/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7567004/
4. https://www.nature.com/articles/s41598-020-61912-4
5. https://pubmed.ncbi.nlm.nih.gov/18793740/