NSDR: Embrace Vastness & Quiet The Mind #yoganidra #relaxing #NSDR #peace #calm #breathe #quietmind

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The full 15-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation incorporates elements from the science of Non-Sleep Deep Rest and Polyvagal Toning. Embrace the energy of spaciousness and vastness natural beauty to shift from anxiety to peace. The music sounds best with headphones. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/

This video was filmed at the Grand Canyon in Arizona. Enjoy this music "Shamanic Drumming Journey”, composed and licensed from https://www.musicofwisdom.com/

I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga...

I recommend viewing this video for more information on the neuro-science research about the benefits of short NSDR meditations like this one: • 10 Minutes of This Feels Like 8 Hours of S...

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