Running Myth: "180 steps per minute"
Details
| Title | Running Myth: "180 steps per minute" |
| Author | JP Gloria |
| Duration | 0:16 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=xeMHAVPYMlc |
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Description
When people tell you that you need to run at 180 steps per minute at all paces, show them this.
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If you are interested in more short form content, check out my instagram (@jpgloria.dpt): https://www.instagram.com/jpgloria.dpt/
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