Start året godt: Puls og styrketræning der giver dig glæde og energi. Sjov hjemmetræning med Rie

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Det nye år er skudt i gang og selvfølgelig er der træning også i dag! Hop i træningstøjet før du opdager du ikke nåede at træne :-) Timen består mest af styrketræning (+ 5 min. AMRAP) og så enkelte pulsøvelser undervejs.
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🤸🏻‍♂️ Dansk Trænings BootCamp 21-12.
21 dage men 12 min. træning HVER dag! 👍🏻
Træning for alle, der vil i form og ikke vil bruge lang tid hver dag. Træningen er for ALLE niveauer! Lettere alternativer vises undervejs!
👉🏼 Læs mere her: https://www.crossyoga.org/dk/rie
🏋🏼‍♀️ Køb her: https://crossyoga.thinkific.com/courses/21-12

AMRAP øvelser:
1) Squat m. skulderløft
2) Russian twist (maveøvelse)
3) Planke variant

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Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online 100 or 200 hr teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

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www.crossyoga.org.
Facebook: CrossYoga International
Instagram: #crossyoga_with_rie #crossyoga #crossyogaeurope

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Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie

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CrossYoga is a movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.

You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier.

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!