The Chant of Metta - Song by Imee Ooi Metta Sutta 3 Hours
Details
| Title | The Chant of Metta - Song by Imee Ooi Metta Sutta 3 Hours |
| Author | PEACE YOUR SOUL(သင့်စိတ်ဝိဉာဉ်အားငြိမ်းချမ်းပါစေ) |
| Duration | 3:14:01 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=SBoLiJ14eTo |
Description
Metta chanting, also known as loving-kindness offers numerous benefits for both mental and physical well-being.
Reduces Stress and Anxiety
Metta meditation can significantly decrease anxiety symptoms and the stress response.
Enhances Social Connections
It improves relationships by cultivating feelings of compassion and empathy towards others.
Decreases Physical Pain
Some studies suggest that it can help reduce chronic pain and improve overall physical health.
