MP3JOSS

The Full "BRING SALLY UP" push up challenge

The Full "BRING SALLY UP" push up challenge

Choose Download Format

Download MP3 Download MP4

Details

TitleThe Full "BRING SALLY UP" push up challenge
AuthorJ J
Duration3:50
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=qrHoF3xo8aw

Description

So as part of a challengers group I have going with some buddies of mine, we had to complete the full "BRING SALLY UP" push up challenge by the end of the week. After watching a number of failed attempts of YouTube and few successful ones, I was stoked that I was able to complete it on my first go.
...and WOW! What a chest pump! I've started throwing this in at the start of my chest sessions.

If you don't know what the "Bring Sally Up" push up challenge is, let me explain:
To the track "Flower" by Moby (you may recognise it from the start of Gone In 60 Seconds... What a movie!) you need to perform the upwards phase of a push up when the lyrics say "bring Sally up" and the downwards phase of a push up when the lyrics say "bring Sally down".
...sounds simple, right?
Well with a number of short verses thrown in the mix which have you holding the low position for short whiles, it soon gets real tough! Oh, and I should have mentioned... there's no resting by lying on the floor... you're either holding the top position, or you're holding yourself off the ground in the low position.

Now what yo' waiting' fo' ?!.. GET PUSHIN'!

🎧 Just For You

🎵 Get Lucky - Daft Punk Feat. Pharrell… 🎵 Uptown Funk - Mark Ronson Feat. Bruno Mars 🎵 Happy - Pharrell Williams 🎵 Bad Guy - Billie Eilish 🎵 Old Town Road - Lil Nas X Feat. Billy Ray… 🎵 Catch These Fists - Wet Leg 🎵 Luther - Kendrick Lamar & Sza 🎵 Call Me Maybe - Carly Rae Jepsen 🎵 Soda Pop - Saja Boys 🎵 The Door - Teddy Swims 🎵 Roar - Katy Perry 🎵 Wassup - Young Miko