Fix HIGH LDL Cholesterol: EAT THIS To Avoid Heart Attack

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Eat high fat for 30 days, what happens to LDL cholesterol? Dr. Malcolm Kendrick discusses the misconceptions surrounding heart disease, cholesterol, and the impact of dietary fat on health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.

Dr Kendrick emphasizes the lack of scientific evidence linking high cholesterol to heart disease and argues that a higher fat diet can have positive effects on health. The discussion also covers the complexities of LDL cholesterol, the importance of understanding various health markers, and the potential effects of adopting a high-fat diet. In this conversation,

Dr. Malcolm Kendrick discusses the complexities of heart health, focusing on the role of blood clots, the impact of diet on cardiovascular health, and the misconceptions surrounding cholesterol and statins. He emphasizes the importance of understanding the glycocalyx and its protective role in blood vessels, the benefits of a high-fat diet, and the potential for plaque regression. Kendrick also critiques the use of statins, arguing that their benefits are often overstated and come with significant side effects.

Takeaways
* Cholesterol is often misunderstood in relation to heart disease.
* Changing medical opinions is challenging due to entrenched beliefs.
* High-fat diets can have positive health impacts.
* LDL cholesterol is often mischaracterized as harmful.
* The relationship between dietary fat and heart health is complex.
* Markers like triglycerides and HDL are important for assessing heart health.
* Insulin resistance is a key factor in heart disease risk.
* The disease process in arteries can take decades to develop.
* LDL levels can be influenced by carbohydrate intake, not just fat.
* Understanding the nuances of cholesterol can empower patients. Blood clots form on artery walls and can lead to heart disease.
* A high-fat diet can improve blood sugar levels and overall health.
* The glycocalyx is crucial for protecting blood vessels from damage.
* Diabetes damages the glycocalyx, increasing heart disease risk.
* A 30-day high-fat diet can lead to significant health improvements.
* Stopping the progression of plaque is more important than regression.
* Statins may increase nitric oxide but have many adverse effects.
* The average increase in life expectancy from statins is minimal.
* Challenging your doctor about statin use can be beneficial.
* Understanding the true causes of heart disease is essential for prevention.

Dr Malcolm Kendrick
The Great Cholesterol Con: https://amzn.to/3UMq2Zo
The Clot Thickens: https://amzn.to/40SZc5n
Q Risk: https://www.qrisk.org/

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About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

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Timestamps
00:00 Dietary Fat and Heart Health
02:07 Understanding Heart Disease and Cholesterol
07:04 The Complexity of LDL Cholesterol
14:50 Debunking LDL Myths and Misconceptions
23:09 Challenging Dietary Myths
24:58 Understanding LDL and Heart Disease
25:49 Key Blood Markers for Heart Health
38:42 The Impact of High-Fat Diets
51:25 Long-Term Effects of Dietary Changes
57:37 Understanding Dietary Impacts on Health
58:27 Challenging the Cholesterol Hypothesis
01:01:22 Biomechanical Stress and Arterial Health
01:03:52 The Role of Blood Clots in Heart Disease
01:07:30 Factors Contributing to Endothelial Damage
01:14:02 Evaluating Statins' Effectiveness
01:19:29 Adverse Effects of Statins
01:23:52 The Connection Between Statins and Neurological Issues
01:26:48 Empowering Patients to Discuss Statins with Doctors
01:29:11 The Future of Heart Disease: Understanding