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The Mind-Muscle Connection & Its Impact on Strength Gains

The Mind-Muscle Connection & Its Impact on Strength Gains

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TitleThe Mind-Muscle Connection & Its Impact on Strength Gains
AuthorAndrew Huberman
Duration0:22
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=hviHgpxjXcc

Description

I discuss the mind-muscle connection and explain that if you can contract a muscle hard—almost to the point of cramping—you’re likely to generate hypertrophy and strength gains more easily than with muscles you struggle to activate.

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