The surprising benefits of humming! #calmdown #healthandwellness
Details
| Title | The surprising benefits of humming! #calmdown #healthandwellness |
| Author | The Dizzy Health Coach | Mind Wave Wellness |
| Duration | 0:45 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=2TjQ3FT3rTQ |
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Description
Did you know that humming isn't just for fun, but It actually can boost your health!
Humming helps produce nitric oxide, which improves brain and cardiovascular health and activates your parasympathetic nervous system leaving you feeling more calm and relaxed.
Ready to give it a try? Start by humming your favorite song, twice a day. It's a simple way to improve your well-being—let's hum our way to better health together!
IB:jerrywhy698
#stressrelief #holistichealth #naturalhealing #naturalsolutions #nervoussystem #healthcoachtips #truehealth
