Tibetan Monks Om Chanting for Deep Meditation and Spiritual Awakening
Details
| Title | Tibetan Monks Om Chanting for Deep Meditation and Spiritual Awakening |
| Author | Meditation-pandoraheaven |
| Duration | 1:22:58 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=fQ_0P5N7zG0 |
Description
Chanting OM is a sacred practice that helps our mind and body to energize. OM is called the first sound of the universe. Om connects all living beings to nature and the universe.
Chanting OM has both physical and mental effects on us as it calms our mind and in return calms our nervous system. We always chant OM 3 times. The reason is; it symbolises : ॐ the three worlds of the Soul: the past, the present and the future.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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