Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation

Details
Title | Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation |
Author | Sitaram Retreats |
Duration | 0:47 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=tALcxNqiv6U |
Description
Yoga Nidra, also known as the Yogic sleep, is a powerful meditation technique that involves taking your awareness to different parts of the body with the help of breath to experience a state of deep relaxation.
Here are the benefits of Yoga Nidra
- Induces deep rest and relaxation to the mind and body.
- Relieves physical, mental and emotional stress.
- Enhances memory, focus and cognition.
- Improves sleep quality, immunity and self awareness.
- Promotes overall wellbeing and positivity.
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