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Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation

Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation

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TitleYoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation
AuthorSitaram Retreats
Duration0:47
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=tALcxNqiv6U

Description

Yoga Nidra, also known as the Yogic sleep, is a powerful meditation technique that involves taking your awareness to different parts of the body with the help of breath to experience a state of deep relaxation.

Here are the benefits of Yoga Nidra

- Induces deep rest and relaxation to the mind and body.

- Relieves physical, mental and emotional stress.

- Enhances memory, focus and cognition.

- Improves sleep quality, immunity and self awareness.

- Promotes overall wellbeing and positivity.

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