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Yoga Nidra for Joy | 15 Minute Guided Meditation to Infuse Joy into Your Day ๐Ÿ˜Œ

Yoga Nidra for Joy | 15 Minute Guided Meditation to Infuse Joy into Your Day ๐Ÿ˜Œ

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TitleYoga Nidra for Joy | 15 Minute Guided Meditation to Infuse Joy into Your Day ๐Ÿ˜Œ
AuthorMisty Blooms
Duration16:23
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=3EN_x9nyxZo
๐ŸŽต Support the artists โ€” buy the original for the best audio quality! ๐ŸŽต

Description

In this 15-minute guided Yoga Nidra, weโ€™ll journey inward to reconnect with the joy that lives within you. Through gentle breath awareness, deep relaxation and a heart-centered visualization, youโ€™ll invite joy, warmth and gratitude into your body and mind.

This practice is perfect for when youโ€™re feeling low, stressed, or disconnected โ€” or anytime you want to infuse your day with positive energy.

๐Ÿง˜โ€โ™€๏ธ No yoga experience needed โ€” simply lie down, close your eyes, and allow my voice to guide you into a place of deep rest and joyful presence.

๐Ÿ’› Practice anytime: morning, midday, or before bed for a peaceful close to your day.

๐ŸŒ™ Want more rest-based healing? Subscribe for more Yoga Nidra, Bliss Breaks and rituals to help you reclaim your energy and find your balanced bliss.

๐Ÿ’ซFor extra support check out my:
- Balanced Bliss Rest Guide - my free guide to rest your way back to balance with my three favorite nervous system soothing rituals. Get it here: https://blooming-hearts-yoga-co.kit.com/076059d56a

#yoganidra #yoganidraforjoy #positiveenergy #nervoussystemreset #guidedmeditation #deeprest #balancedbliss #holistichealing #slowdown #yogaforhealing

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